Breathe

Breathe by Jean Hall 

Breathe your way to a calmer, happier life. 

It’s common to feel stressed and trapped by the demands of your daily life. By harnessing the power of your breath, you can change those feelings and enhance your wellbeing. 

Featuring breath work exercise drawing from the practices of yoga, meditation and mindfulness, Breathe helps you to:

• Increase energy levels 
• Improve your sleep 
• Instill a sense of calm 
• Reduce stress

Relax, and breathe….