Chia Seed

Cultivated by the Aztecs 4,000 years ago to give greater endurance and wellbeing.In Mayan, Chia means 'strength' and these clever seeds are rich in energy -giving glucose and easily digested protein, key for the body's repair and regeneration.

Chia has 8 times more omega-3 than wild Atlantic salmon, twice as much calcium as milk and four times the iron of spinach!

Latin Name: Salvia hispanica

Part used: Seeds

Directions for use: Add overnight oats, fruit or smoothies. Allow to rest on the fridge overnight for a pudding like texture. 

Warnings: Use cautiously if you are constipated and make sure you drink lots of water. Our herbs are handled in an environment that handles gluten, soya, nuts, peanuts, sesame, mustard and celery.