Elderberries

Rich in antioxidants, to boost immunity and help fight colds and flus

Latin name: Sambucus nigra

Part used: Fruit

Directions for use: As a general guide use one to two teaspoons of dried herb or mixture of herbs to a cupful of water. Place the herb in a cup, pour on boiling water and leave to steep for ten minutes before straining. For further information and recommended dosage please consult a qualified practitioner.

Warnings : May have a mild laxative effect. Our herbs are handled in an environment that handles gluten, soya, nuts, peanuts, sesame, mustard and celery.